8 Point Dinner ~ Stir Fry Rice and Chicken Breast

I've copied and pasted from my Recipe Builder on WW.com. I made this up myself! D.E.L.I.C.I.O.U.S

Course: main meals
PointsPlus™ Value: 8
Servings: 4

Preparation Time: 10 min
Cooking Time: 20 min
Level of Difficulty: Easy


Ingredients

1 tsp garlic powder
1 tsp Lawry's® Seasoned salt 25% less sodium
1 tsp onion powder
1 tsp black pepper
1 tsp cayenne pepper
1 oz red wine
1 cup(s) cooked broccoli
1 cup(s) baby corn ears
1 cup(s) instant long grain and wild rice mix
3 piece(s) Tyson Boneless Skinless Chicken Breasts, Cut up not fine
1/2 cup(s) red wine
Uncle Ben's Long Grain & Wild Rice

Instructions

Begin by cleaning chicken breast and removing any fat that you can. You may boil it beforehand to remove excess fat. Put in a bowl and add seasoned salt, garlic poweder, onion powder (or chopped up onions), black pepper, and cayenne pepper. Add red wine and let sit for a few minutes. You may let it sit for as long as an hour. Use Pam spray on wok and add drained chicken to the wok. Cook until done. Add broccoli with corn and mix.

The rice used was cooked based on instructions on box. Add rice and seasoning packet to boiling water and cooks withing 5 minutes.

You can either add the rice as a side on the dish or mix in with the stir fry. I mixed it in to make it easier on portion control and less tupperware!

Enjoy!